Welcome

If you are fighting or living amicably with SIBO (or doing these two things, by turns), and you are searching for ways to eat like a normal motherfucker on a diet that is seemingly based on either a dare, or a medieval curse, this site is for you.

In an effort to help you find a way to eat food that is made of actual food, prepared by you in less than the amount of time it takes to make a human, procured by you from sources that don’t necessitate the offering up of that human you made, we offer you these recipes, and these candid words of insight. Make your own fucking dinner. It’s not that hard.